![]() ![]() Water does so much more than quench your thirst. SummaryĪdequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep ( 19, 20, 21). You should regularly sleep 7 to 9 hours per night to help promote good health ( 18). Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity ( 16, 17). With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health ( 15). One of those waste products is a protein called beta-amyloid, which contributes to the development of Alzheimer’s disease ( 13, 14). Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day ( 11, 12). Summaryĭrinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying.Įnsuring adequate quality sleep each night is a must to support your body’s health and natural detoxification system. If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. Limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong. When this happens, your liver cannot function adequately and perform its necessary tasks - including filtering waste and other toxins from your body. ![]() While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems ( 6, 7, 8).Įxcessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring ( 9). Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body ( 3). Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical ( 4, 5). Your liver metabolizes more than 90% of the alcohol you consume ( 3). While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances. So while detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system. Still, only when these organs are healthy can they effectively eliminate unwanted substances. Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss ( 1, 2). However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health. ![]() The term “toxin” in the context of detox diets is loosely defined. Detox diets often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties. ![]()
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